Nutrition Counseling paired with Organic Gardening Know-how
Get nutrition counseling from a registered dietitan with more than 15 years of professional experience.

Get nutrition counseling from a registered dietitan with more than 15 years of professional experience.
At Sprout2Spoon, our philosophy is rooted in the belief that the foundation of a healthy life is built upon the food we consume and the environment in which it grows. We are dedicated to nurturing well-being through nutrition counseling that emphasizes the importance of whole foods and the practice of organic gardening.
Our vision is to
At Sprout2Spoon, our philosophy is rooted in the belief that the foundation of a healthy life is built upon the food we consume and the environment in which it grows. We are dedicated to nurturing well-being through nutrition counseling that emphasizes the importance of whole foods and the practice of organic gardening.
Our vision is to create a world where every individual has access to nutritious food and the knowledge to cultivate it, fostering a healthier society and planet.
To provide expert nutrition counseling that guides individuals towards a healthier life, supported by the principles of whole foods and organic gardening, ensuring that every meal is a step towards vitality.
At Sprout2Spoon, we are more than a business; we are a movement towards a future where health is harvested right from the ground beneath our feet. 🌱
With a BS in Nutrition and Dietetics from West Chester University and an MS in Clinical Nutrition from New York University, I’ve spent my career blending science, compassion, and lived experience to help others thrive. My journey has taken me from crafting recipes and nutrition plans for Zumba to working in private practice, serving as an ICU Registered Dietitian, and specializing in dialysis care. Each role deepened my understanding of the human body and the power of personalized nutrition.
But my most transformative work began with my own health. Living with Ehlers-Danlos Syndrome pushed me to become my own researcher, advocate, and healer. Years of studying, experimenting, and adjusting my lifestyle taught me that healing isn’t one-size-fits-all—it’s deeply personal. That’s why I now focus on Functional and Integrative Nutrition, helping clients uncover root causes, restore balance, and feel truly well.
I’m an avid organic gardener with a deep interest in herbal medicine. I believe food heals—not just physically, but emotionally and mentally. Growing my own food and exploring plant-based remedies has reinforced my belief that nature offers profound tools for wellness.
I believe everyone deserves the time, attention, and tailored support it takes to live their best life. Whether you're navigating chronic illness, optimizing performance, or simply seeking to feel better in your body, I’m here to guide you with empathy, expertise, and evidence-based care.
Let’s work together to build a healthier, more vibrant you.
First and foremost, I am not the kind of dietitian that will make you give up what you love most. I will work with you to find a better balance so you can continue to enjoy those items, while also improving your overall health. That said, I don't believe in quick fixes; I believe in cultivating healthy habits that lead to a happier, more vibrant life.
Below are the steps we'll take together to begin your health journey, and maintain it. The steps are in sequential order as each one builds to the next.
Thorough review of current health status (incl. labs if available/desired), future goals, and a holistic discussion centered on how I will plan to create a wellness program to fit your goals and lifestyle.
In our ongoing appointments, I will continue to refine your wellness program and discuss your progress. These are essential to the maintenance of your progress and the overall achievability of your ultimate health goals.
More to come!
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