Nutrition Counseling paired with Organic Gardening Know-how

Nutrition Counseling paired with Organic Gardening Know-howNutrition Counseling paired with Organic Gardening Know-howNutrition Counseling paired with Organic Gardening Know-howNutrition Counseling paired with Organic Gardening Know-how

Get nutrition counseling from a registered dietitan with more than 15 years of professional experience. 

About Sprout2Spoon

Our Philosophy and Vision

Our Philosophy and Vision

Our Philosophy and Vision

 At Sprout2Spoon, our philosophy is rooted in the belief that the foundation of a healthy life is built upon the food we consume and the environment in which it grows. We are dedicated to nurturing well-being through nutrition counseling that emphasizes the importance of whole foods and the practice of organic gardening. 


 Our vision is to

 At Sprout2Spoon, our philosophy is rooted in the belief that the foundation of a healthy life is built upon the food we consume and the environment in which it grows. We are dedicated to nurturing well-being through nutrition counseling that emphasizes the importance of whole foods and the practice of organic gardening. 


 Our vision is to create a world where every individual has access to nutritious food and the knowledge to cultivate it, fostering a healthier society and planet. 

Our Core Principles

Our Philosophy and Vision

Our Philosophy and Vision

  1.  Wholesome Nutrition: We at Sprout2Spoon  advocate for a diet rich in unprocessed, whole foods that provide the essential nutrients to fuel the body and mind.
  2. Sustainable Practices: We commit to sustainable organic gardening methods that respect the earth and yield produce free from harmful chemicals.
  3. Educational Empowerment: We empower our

  1.  Wholesome Nutrition: We at Sprout2Spoon  advocate for a diet rich in unprocessed, whole foods that provide the essential nutrients to fuel the body and mind.
  2. Sustainable Practices: We commit to sustainable organic gardening methods that respect the earth and yield produce free from harmful chemicals.
  3. Educational Empowerment: We empower our clients with knowledge, enabling them to make informed choices about their diet and lifestyle.
  4. Community Connection: We believe in the power of community to inspire and support one another in the journey towards better health.
  5. Holistic Approach: We take a holistic view of health, recognizing that physical well-being is deeply connected to the environment and our mental state. 

Our Mission

Our Philosophy and Vision

Our Mission

 To provide expert nutrition counseling that guides individuals towards a healthier life, supported by the principles of whole foods and organic gardening, ensuring that every meal is a step towards vitality.

At Sprout2Spoon, we are more than a business; we are a movement towards a future where health is harvested right from the ground beneath our feet. 🌱  

About Me

My story

 With a BS in Nutrition and Dietetics from West Chester University and an MS in Clinical Nutrition from New York University, I’ve spent my career blending science, compassion, and lived experience to help others thrive. My journey has taken me from crafting recipes and nutrition plans for Zumba to working in private practice, serving as an ICU Registered Dietitian, and specializing in dialysis care. Each role deepened my understanding of the human body and the power of personalized nutrition.


But my most transformative work began with my own health. Living with Ehlers-Danlos Syndrome pushed me to become my own researcher, advocate, and healer. Years of studying, experimenting, and adjusting my lifestyle taught me that healing isn’t one-size-fits-all—it’s deeply personal. That’s why I now focus on Functional and Integrative Nutrition, helping clients uncover root causes, restore balance, and feel truly well.


I’m an avid organic gardener with a deep interest in herbal medicine. I believe food heals—not just physically, but emotionally and mentally. Growing my own food and exploring plant-based remedies has reinforced my belief that nature offers profound tools for wellness.


I believe everyone deserves the time, attention, and tailored support it takes to live their best life. Whether you're navigating chronic illness, optimizing performance, or simply seeking to feel better in your body, I’m here to guide you with empathy, expertise, and evidence-based care.

Let’s work together to build a healthier, more vibrant you.

Pricing

What to expect from me...

First and foremost, I am not the kind of dietitian that will make you give up what you love most. I will work with you to find a better balance so you can continue to enjoy those items, while also improving your overall health. That said, I don't believe in quick fixes; I believe in cultivating healthy habits that lead to a happier, more vibrant life.


Your Journey To A Better You...

Below are the steps we'll take together to begin your health journey, and maintain it. The steps are in sequential order as each one builds to the next.

Initial Assessment

200 USD

Thorough review of current health status (incl. labs if available/desired), future goals, and a holistic discussion centered on how I will plan to create a wellness program to fit your goals and lifestyle.   

Follow Up Appointments

150 USD per hour 75 USD for 30 min

In our ongoing appointments, I will continue to refine your wellness program and discuss your progress. These are essential to the maintenance of your progress and the overall achievability of your ultimate health goals. 

More to come!

Contact Us

Drop us a line to schedule your initial assessment!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Sprout2Spoon

Copyright © 2025 Sprout2Spoon - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept